Product

Self Defence

Self-Defence – 6 Week Course | Grangegorman

Build Confidence. Stay Safe. Be Stronger.

Looking to boost your confidence, learn practical self-defence skills and try something new? Join our 6-week Self-Defence Course as part of TU Dublin Sport's Be Active Be Social programme.

Led by experienced coach Nikolay Shlyahtitskiy , this course will introduce participants to practical self-defence techniques in a fun, safe and supportive environment. It's a great opportunity to develop new skills, improve confidence, get active and meet others along the way.

Course Details:

• Dates: Wednesdays – 4th, 11th, 18th & 25th November and 2nd & 9th December 2026
• Time: 6.30pm–7.30pm
• Location: Lower House, Studio 2 (2nd Floor), Grangegorman
• Who: Open to all TU Dublin staff and students

No previous experience necessary – all abilities welcome!

Places are limited, so book early to secure your spot!

For more information, contact deirdre.mullen-mcguinness@tudublin.ie .

Be Active. Be Social. Build Confidence.